Stretches For Less Back Pain And Tightness [Vlog]

These damn knees.  That was what she said as she stood there looking frustrated and defeated— annoyed at the pain that seemingly wouldn’t go away. She does all the right … Continue reading Stretches For Less Back Pain And Tightness [Vlog]

How To Re-Ignite Your Passion

Nothing seems to go right for me. I hate my life. I am no good and can’t seem to get anything right. That was what she said silently as she … Continue reading How To Re-Ignite Your Passion

7 Lower Body Exercises For Energy, Balance, And Strength

My body is my greatest communicator. It is also who I tell to back off and stop talking the most (sorry, girlfriend!). Our bodies are constantly reeling us in and … Continue reading 7 Lower Body Exercises For Energy, Balance, And Strength

What Is CBD Oil And How Can It Help You?

You probably have heard those 3 letters over and over again: C-B-D. Maybe you heard that it could help you or maybe you heard it in passing from a friend. Cannabidiol, or … Continue reading What Is CBD Oil And How Can It Help You?