Simple, Effective Workout To Reduce Stress

The in between. That’s a hard place to live when you got places to go. And by places to go, I mean to-do lists to cross off and goals to … Continue reading Simple, Effective Workout To Reduce Stress

7 Lower Body Exercises For Energy, Balance, And Strength

My body is my greatest communicator. It is also who I tell to back off and stop talking the most (sorry, girlfriend!). Our bodies are constantly reeling us in and … Continue reading 7 Lower Body Exercises For Energy, Balance, And Strength

Over 40? 5 Essential Exercises You Should Be Doing

At age 40, the surgeon general’s office suggests that women’s bone density is “in jeopardy.” Research also suggests that, as they age, men’s testosterone levels drop more out of declining … Continue reading Over 40? 5 Essential Exercises You Should Be Doing

How Over-Exercising Causes Weight Gain (And What You Can Do About It!)

It is common knowledge that exercise is one of the healthiest forms of self-care that we can indulge in. Most of us know that we should do more of it. … Continue reading How Over-Exercising Causes Weight Gain (And What You Can Do About It!)