The #1 New Year’s Resolution Mistake

It is estimated that only 8% of people achieve their New Year’s goals.  Let me guess — You want to lose weight in 2019, or maybe just eat healthier. Perhaps … Continue reading The #1 New Year’s Resolution Mistake

5 Reasons A Morning Routine Is Meaningful (And 8 Ideas To Get You Started!)

In high school and college, I used to consider myself a night owl. I loved staying up late— it felt like I was experiencing so much more and getting to … Continue reading 5 Reasons A Morning Routine Is Meaningful (And 8 Ideas To Get You Started!)

4 Simple Tips To Become The Best Version Of Yourself

The Serenity Prayer admonishes us to accept the things we cannot change, to change the things we can, and to have the wisdom to know the difference. You have the … Continue reading 4 Simple Tips To Become The Best Version Of Yourself

Self-Confidence is About More Than Being Skinny

Self-esteem and body image are directly related. That is not a new concept for most of us and most of us have experienced the depth of this on a very … Continue reading Self-Confidence is About More Than Being Skinny