Exercise, Stress, and Anti-Aging

As New Year goals are in full swing and the floors of the gym are packed tight with resolutioners, exercise is a much talked about topic right now. How much … Continue reading Exercise, Stress, and Anti-Aging

Over 40? 5 Essential Exercises You Should Be Doing

At age 40, the surgeon general’s office suggests that women’s bone density is “in jeopardy.” Research also suggests that, as they age, men’s testosterone levels drop more out of declining … Continue reading Over 40? 5 Essential Exercises You Should Be Doing