3 Key Nutrients To Increase Happiness

As we become more aware of the food we eat and the lifestyle that we live, the connection between that and the quality of our mental health is getting more … Continue reading 3 Key Nutrients To Increase Happiness

6 Nutrients Your Body Needs To Slow Your Aging

As we get older, things change. Our skin gets thinner and wrinkles start to form. We lose lean muscle (if we don’t actively work on it) and our belly fat … Continue reading 6 Nutrients Your Body Needs To Slow Your Aging

5 Healthy Fat Tips To Slash Inflammation And Boost Health

Did you know that healthy fats can fight inflammation? Contrary to the American diet of the 1980s, and even up until a few years ago, eating a low-fat diet can … Continue reading 5 Healthy Fat Tips To Slash Inflammation And Boost Health

5 Heart Healthy Foods You Need To Know

It is said that when the heart aches, the entire body feels the effect. Maybe whoever said that was referring to the likes of love and emotions – but it … Continue reading 5 Heart Healthy Foods You Need To Know