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Tag: magnesium

By Tansy Rodgers Posted on Sep 17, 2018September 17, 2018

6 Nutrients Your Body Needs To Slow Your Aging

As we get older, things change. Our skin gets thinner and wrinkles start to form. We lose lean muscle (if we don’t actively work on it) and our belly fat … Continue reading 6 Nutrients Your Body Needs To Slow Your Aging

Categories: healing, healthy aging, healthy fats, Lose Weight, Pain and Inflammation, stress management, UncategorizedTags: action, anxiety, body, calcium, collagen, delicious, depression, eating, exercise, fat, fish, food, fruit, health, health blog, health coaching, health eating, healthy, healthy aging, healthy fats, healthy skin, healthy tips, heart, magnesium, mental health, middle age, mind, mood, motivation, muscles, nutrition, omega 3's, pain, protein, sarcopenia, skin care, sleep, stress, success, support, vegetables, vitamin b12, vitamin D, weight-loss, women, workout

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