The #1 New Year’s Resolution Mistake

It is estimated that only 8% of people achieve their New Year’s goals.  Let me guess — You want to lose weight in 2019, or maybe just eat healthier. Perhaps … Continue reading The #1 New Year’s Resolution Mistake

5 Quick Slim Down Tips To Recover From The Holiday Binge

The holidays can be a time of over-abundance of food, cocktails, and late nights. And all of this over-abundance can be a recipe for a whole lot of weight gain … Continue reading 5 Quick Slim Down Tips To Recover From The Holiday Binge

7 Yoga And Stretching Exercises To Decrease Depression And Anxiety

According to the World Health Organization, 300 million people around the world have depression. 16.2 million adults in the United States (that equals 6.7 %!) have experienced a major depressive episode in … Continue reading 7 Yoga And Stretching Exercises To Decrease Depression And Anxiety

3 Key Nutrients To Increase Happiness

As we become more aware of the food we eat and the lifestyle that we live, the connection between that and the quality of our mental health is getting more … Continue reading 3 Key Nutrients To Increase Happiness