Do you find it hard to rummage up the motivation to push yourself in your workouts or to even stick with them? What you listen to can set the mood … Continue reading 4 Ways To Use Music For Unforgettable Workouts
It is estimated that only 8% of people achieve their New Year’s goals. Let me guess — You want to lose weight in 2019, or maybe just eat healthier. Perhaps … Continue reading The #1 New Year’s Resolution Mistake
Having a desire to be healthy can greatly be hindered by pain and inflammation — causing us to pull away from healthy habits. Taking rests may be exactly the right … Continue reading 4 Ways To Successfully Decrease Pain And Inflammation
We all are highly participating players at one time or another in our lives. You may be playing right now. I know I get sucked into them every so often … Continue reading The Drain Game: Are You Playing And Don’t Even Know It?