20 Ways To Feel More Grateful And Happy

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Being grateful has changed my life.

It has changed my soul.

It has changed my ways of being and has opened me up to more love, better relationships, and caring for the things and people that are most important to me.

To truly start to live a life of more joy and happiness, you have to change your inner being— your emotions and ways of thinking that govern how you will respond and react in your everyday life. And this is all about influencing your energy.

What Is Energy?

Energy is everything — literally everything. Whether it be a human, plant, chair, or thought, everything in our existence is part of an interconnected web of electromagnetic vibrational frequencies. Some people refer to this as a “life force” or a “soul.” 

And because of energy, you vibrate. These vibrations are the oscillating and vibrating movement of atoms and particles that you are made up. Even solid objects like tables are actually made up of microscopic vibrating atoms that receive, store, and emit energy. Pretty cool, huh?

Because of this, all humans and objects have an energy field that has its own vibrational frequency, or how fast those atoms and particles are oscillating and vibrating. This is measured in hertz (Hz) units. If an atom is vibrating at a faster rate, it would be considered higher frequency. One that vibrates slower is considered lower frequency. Understanding the difference is important to understanding how they interact and how that affects your health. 

According to work done by Bruce Tainio, a normal healthy body resonates at a natural frequency of 62-75 MHz. When your frequency drops to 58 MHz the disease process has more ability to take hold. The higher frequency we can get, the better.

The foods you eat, the stressors on your body, emotions you feel, the people you surround yourself with — they all affect you. To stay healthy and disease free, you want to keep vibrating at a higher frequency. And that means engaging in activities and behaviors that are of the highest vibrations to help offset the stress that inevitably comes in from your surrounding environment. 

Being grateful falls on the same level as love — it is one of the highest vibrational frequencies. Gratitude vibrates at 540 MHz. The more time you can spend in gratitude, and love, the more your body’s frequency raises and the healthier your body becomes (not to mention that you have more energy, happiness, and fulfillment).

Along with a gratitude practice, here are a few other practices you can do to start raising your frequency:

  • Cutting out toxic people and situations in your life
  • Eating whole, organic foods
  • Using healing essential oils
  • Crystal healing therapy
  • Energy healing sessions (i.e., reiki)

But if you just want to practice more gratitude, here are 20 ways to get started!

20 Ways To Practice More Gratitude

  1. Help someone in need
  2. Create a gratitude board
  3. Journal your gratitude
  4. Read books on being more grateful
  5. Place a gratitude-provoking card in plain sight so you see it everyday
  6. Pick an inspiring object and keep it near you at all times to remind you to be more grateful
  7. Find the value, meaning, and purpose in ALL outcomes
  8. Thank your body for all it’s hard work with a hot bath or a massage
  9. Send notes, cards, and letters of gratitude
  10. Appreciate your body by dancing and moving to music or whatever makes you happy
  11. Give a gift just because
  12. Say thanks with a random act of kindness
  13. Before bed, give gratitude by saying one thing you were grateful for that day
  14. Send a prayer of thanks to people who inspire you
  15. Give gratitude and thanks for your meal
  16. Make a gratitude garland, tree, or jar
  17. Say and write gratitude affirmations daily
  18. Acknowledge and give thanks for how amazing you are
  19. Start each day with a prayer of thanks
  20. Pick one thing you are grateful for and 5 reasons why

I was serious that gratitude saved my soul. My body’s strength has increased. My skin is softer and my skin’s glow is brighter. I don’t have as many sugar cravings. My stress levels are more manageable. I have more consistent energy and drive. My moods are more stable.

But the best result of all?  I just feel a deeper sense of real happiness.

And I am so grateful for that!

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Women, Weight-Loss, And How To Balance Your Hormones

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It all shifts.

Every single inch seems to shift to a part of the body that it wasn’t meant to be. 

The thighs move up to the hips, the butt moves up the belly, and the back of the arms extend their goodbye with just a little extra jiggle than you might want. 

The shift happens for men and women, but women are more afflicted because of their delicate hormonal balance that can easily get upset. 

It Isn’t All About The Calories

People have been brainwashed to think if we eat a little less or follow the latest fad diet, that the weight will just melt off of us — regardless of your age or current hormonal disposition. 

Unfortunately, there continues numerous dieting models that place this hypothesis on a pedestal, promising their female clients success. And then when it doesn’t work or only works for a short period of time? 

Well…

You blame yourself. You must have done something wrong or did not have the magical willpower unicorn to help you stay on track.

I discovered that the calorie-in/calorie-out hypothesis has been widely disproven and remains the greatest misconception women have about diet and weight loss. Calories matter, more to some women than others, but hormones matter more.

Most diets don’t work for women. They fail to address the hormonal root causes that are the most common reasons for resisting weight loss resistance — excess cortisol, insulin and/or leptin blockage, estrogen dominance, a sluggish thyroid, low testosterone, and problems with the HPA (hypothalamic–pituitary–adrenal) control system.

The HPA (Hypothalamic–Pituitary–Adrenal) Axis

The HPA axis is the boss of all your hormones. It sits up high looking out over the hormonal kingdom and communicating based on how it interacts with other hormones. The root cause of cortisol imbalance is usually a dysregulated HPA axis. 

When the HPA is up-regulated, you churn out too much cortisol. Think muffin top, feeling like you’re constantly racing from task to task, feeling wired but tired, quickness to anger and irritability, and rapid weight gain.

When the HPA is constantly up-regulated, it can get super burned out, like how you feel after those days of back-to-back meetings and then coming home to making dinner and managing your kid’s soccer schedules.

At this point, the HPA becomes down-regulated and suddenly you have a lack of stamina, you are quick to catch a cold, your viewpoint turns more negative, and your thyroid begins to show imbalances.

Since the HPA is often the root cause, the key is resetting it. Any other attempt at fixing the hormones will likely fail in the long run if the HPA is not addressed and stabilized.

It All Starts With Cortisol

There are so many steps you can take to address your cortisol and it really is bio-individual. Some are more researched than others, with my suggestions below being some of the most researched and successful with my clients. Here is my simple protocol to get you started for balancing cortisol.

  • Start a regular massage routine. Getting a massage once or twice a month not only prioritizes self-care, but it also helps the muscles and the fascia to release tightness and it helps to move stuck energy throughout the body. You can do this by paying for massage and/or you can start a foam roller practice, which acts like a self massage. 
  • Add B Vitamins and Omega-3’s if you are deficient. Both of these nutritional gems helps to soothe the nervous system. You can get them in supplemental form or you can eat foods like salmon, leafy greens, liver, beef, eggs, sunflower seeds, and nutritional yeast for B vitamins. Want more Omega-3’s? Fill your meals with foods like walnuts, almonds, fatty fishes, avocados, and chia seeds.
  • Honor your voice. This was the biggest action step for my own personal success! Talk through what’s stressing you with someone you trust. Get it off your chest and learn how you can work through it so it doesn’t consume you. While you are at it…
  • Honor your energy. Restore your energy by regular meditation or yoga sessions to help calm the nervous system and bring your conscious awareness back into homeostasis and alignment.
  • Drink more green tea. L-theanine, an amino acid found in green tea, helps to reduce stress. Limit your coffee and alcohol, especially if you are more sensitive to either of these. 
  • Eat more dark chocolate. Yes, eat more dark chocolate, but make sure that it is the 75% or higher variety or raw cacao. Dark chocolate is high in magnesium, a mineral necessary to balancing your stress response. 
  • Take phosphatidylserine.  Phosphatidylserine is helpful to take until you perceive less stress and your HPA is no longer hypervigilant. 
  • Add an adaptogen that helps to reset cortisol. You can try Ashwagandha or Rhodiola, often being successful when taken at night. To help increase your testosterone, you can try some Maca in the morning. 

As you get older and your hormones begin to naturally transition into a peri-, post-, and menopausal stage, it is even more important to pay attention to your stress levels and to the hormones that play critical roles. Next blog, I will be talking about the key hormonal players that you need to know about that keep you in balance and living your best life yet!

References: 

  1. Cuciureanu MD, Vink R. Magnesium and stress. In: Vink R, Nechifor M, editors. Magnesium in the Central Nervous System [Internet]. Adelaide (AU): University of Adelaide Press; 2011. Available from: https://www.ncbi.nlm.nih.gov/books/NBK507250/
  2. Hellhammer, J., Vogt, D., Franz, N., Freitas, U., & Rutenberg, D. (2014). A soy-based phosphatidylserine/ phosphatidic acid complex (PAS) normalizes the stress reactivity of hypothalamus-pituitary-adrenal-axis in chronically stressed male subjects: a randomized, placebo-controlled study. Lipids in health and disease, 13, 121. https://doi.org/10.1186/1476-511X-13-121

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10 Anti-Inflammatory Foods: Slash Body Pain, Improve Digestion, and Lose Weight

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My grandma used to say “My knees are talking to me.”

I never fully understood what that meant until I got older. My workouts hurt a little bit more. High humidity days would swell my knees up like balloons. I would wake up hurting and left in a perplexing state wondering how I hurt myself sleeping.

And for so long I blamed it on the aging process, convinced that it was a natural sign of aging and something that I had to deal with. Or maybe it was genetic and I was destined to have my grandma’s talking knees.

I learned that it doesn’t have to be that way!

Inflammation 

Inflammation comes in many forms and can be super sneaky. You might feel it as muscle soreness or joint pain.

Or, maybe you are dealing with depression or emotional imbalances.

Perhaps you have digestive issues or a disease, autoimmune disorder, or cancer has creeped into your life. All of these (and more) are directly connected to an inflammation imbalance.

When Inflammation Is Good

The body’s inflammation response is an essential part of the healing process. Injuries, surgeries, and other traumas need to have inflammation acutely in order to help the body heal and bounce back quickly. This is a good thing!

In acute healing phases, inflammation is essential. It helps the body fight foreign invaders and also has a role in repairing damage. Without inflammation, pathogens like bacteria could easily take over our bodies and kill us. Yay, inflammation!

When Inflammation Is Not So Good

When the body starts to heal and the effects of trauma are resolving, inflammation should begin to resolve too, right? Not necessarily.

When there was no trauma involved, the body should naturally feel free of pain and discomfort, right? Again, not necessarily.

Chronic inflammation is like a silent fire smoldering beneath the surface. Because you can’t see or actually feel this type of inflammation, it’s often referred to as the body’s “silent fire”—which makes perfect sense, because the word “inflammation” derives from the Latin word for “to set on fire.”

When the body’s immune system doesn’t communicate to shut off, it can be like a fire that is not extinguished easily. It is not entirely known why the body will not communicate the shut off. It just keeps producing immune cells, leaving your body in a constant state of alert. And the body remains in a constant state of stress.

When the immune cells can’t find an injury or illness to repair, they eventually attack healthy cells, damaging your tissues and organs. This is when you start to have noticeable problems! This damage has been linked to a slew of diseases and disorders, including asthma, ulcers, rheumatoid arthritis, heart disease, ulcerative colitis, allergies, some types of cancer and even Alzheimer’s.

Unfortunately, you can’t see low-grade, chronic inflammation and squash the silent fire ahead of time. This is why it is so easy to think that having sore joints and a painful body is how you are SUPPOSED to feel. It isn’t until the damage is done that you really start to step back and notice; even then you may not immediately link it to chronic inflammation.

Using Digestion To Silence The Fire

Your body is incredibly wise and does give you clues to inflammatory cues for concern.

Excess inflammation in the body can cause weight gain (especially in the belly), mental fog, and an overall ‘blah’ feeling. It can also lead to fatigue, digestive issues, depression, sleep issues, and random aches and pains. This is only to name a few!

When making changes, it is important to start at the root cause. Digestion is one of the first places to begin because the digestive tract is the most condensed area of immune cells— 80% of the immune system is located within the gut, and gut microbes can drive inflammation.

There are four main goals of an anti-inflammatory nutrition plan:

  1. Keep blood sugars balanced. Excess glucose stresses the body and causes a systemic inflammatory response.
  2. Eat the right types of fats. Fats are super important for hormonal balancing and decreasing stress placed on the body.
  3. Consume anti-inflammatory phytochemicals. Some foods have natural inflammation fighting powers.
  4. Promote healthy gut flora. You got to keep the gut strong so that it can absorb all the beneficial nutrients you are feeding it.

It may sound complicated, but don’t let that frighten you. If you make a few small changes, for even a few minutes each day, you can drastically lower inflammation levels in the body.

Healthy_fats_food

10 Anti-Inflammatory Foods To Silence The Fire

  1. Dark leafy greens: Think kale, spinach, swiss chard, broccoli— these powerhouse foods are not only high in antioxidants and healing flavonoids, but they also contain a compound called “quercetin,” which acts much like anti-inflammatory drugs (ibuprofen, aspirin). Toss a handful of spinach in your morning smoothie or throw together some chopped up kale, carrots, and raisins for a delicious kale salad. You can also toss a handful of spinach into your morning omelette and cook until leaves are wilted.
  2. Turmeric:  Curcumin is the main active ingredient in turmeric and it is a very powerful antioxidant and has incredible anti-inflammatory properties. They are so powerful that even studies have shown that curcumin is more powerful in decreasing inflammation than anti-inflammatory drugs. Add some turmeric to your morning egg scrabble, season your roasted veggies, toss some into your smoothie (be careful how much you put in because the taste can be overpowering), or drink a turmeric tea.
  3. Blueberries: An antioxidant powerhouse, blueberries are high in phytonutrients that are buzzing with anti-inflammatory protection. They protect against many diseases, such as cancer and dementia. Add them to your salad, use them for your morning smoothie, freeze them and eat them as a cold treat, or top your favorite healthy dessert with a handful of them.
  4. Wild-caught salmon: Wild-caught salmon is an excellent source of two omega-3 fatty acids, EPA and DHA, that are known for their inflammation slashing. The benefits of omega-3 have been backed over and over by studies. They are shown to reducing symptoms of psychological disorders, preventing heart disease, and reducing your risk of cancer. No farmed salmon here! Two times a week, add salmon to your diet. Salmon fillets with lemon juice are a great choice! If getting in salmon is pretty challenging, opt for supplementation by a liquid or a capsule most days a week.
  5. Coconut oil: This is by far my favorite! And for good reason— Coconut oil is not only anti-inflammatory, but it also boosts metabolism, helps balance hormones, and has anti-microbial properties. It is truly a healing powerhouse. Try adding it to your morning shakes, sauté your leafy greens in it, roast your turmeric root vegetables in it, or use it as a spread on your sprouted grain bread. Remember, the skin is an absorbable organ. You can use coconut oil externally too. Use coconut oil as a moisturizer instead of the expensive, paraben-laden cosmetics from the beauty counter.
  6. Tomatoes: Tomatoes are a powerhouse of nutrients. Tomatoes are a great source of lycopene, an antioxidant that protects your brain, decreasing inflammation that can cause depression and other brain health issues. Throw some in your salads or eat some sauce, just make sure that you are getting the skins of the tomatoes, where lycopene lives.
  7. Avocados: Not only are avocados a healthy fat that improves digestion and supports heart health, but they are good for inflammation too. They also contain carotenoids, which are linked to reduced cancer risk. You can throw some in your smoothie, on your salad, or top your scrambled eggs with them.
  8. Cherries: Cherries are so delicious and remind me of summertime. But, they are also rich in antioxidants, such as anthocyanins and catechins, which fight inflammation. Although the health-promoting properties of tart cherries have been studied more than other varieties, sweet cherries also provide benefits. You can drink a tart cherry juice or buy a bunch of sweet cherries to munch on as a snack.
  9. Red Bell Peppers: I love red bell peppers for a hefty dose of anti-inflammatory power—but go red to reap the most benefits. According to Journal of Food Science, out of the three colors of bell pepper, red have the highest amount of inflammatory-biomarker-reducing vitamin C along with the bioflavonoids beta-carotene, quercetin, and luteolin. Luteolin has been found to neutralize free radicals and reduce inflammation. Beta-carotene is a carotenoid, fat-soluble compounds that are associated with a reduction in a wide range of cancers, as well as reduced risk and severity of inflammatory conditions such as asthma and rheumatoid arthritis. Quercetin acts as a mast-cell stabilizer, decreasing the number of cells reacting to an allergen. Make a stir-fry or slice them up for a delicious dip in your hummus.
  10. Extra-Virgin Olive Oil: Olive oil is fabulous for fighting inflammation and research believes it is because of the olecanthal, found only in olive oil. It has been found to have significant impact on inflammation and helps reduce joint cartilage damage, working similarly to ibuprofen. You can sprinkle olive oil on anything — your sandwich, in your smoothie, on your eggs, and of course on your salad.

Even though nutrition is only one piece of the lifestyle puzzle for calming inflammation and silencing the fire, it is an easy one to start with. Slowly start adding some of these foods into your daily nutrition plan to take back control of your body!

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Got Cellulite? 5 Ways To Reduce The Appearance

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Let’s talk cellulite.

At any age, cellulite may feel like a curse or a physical attribute that results in many days of wearing long pants.  Noses have been turned up at the mere sight of it. And a wave of shame or embarrassment may wash over you when you catch a glimpse of your reflection.

But cellulite is, in fact, normal and there is nothing wrong with it. Even though men can have cellulite, women are more prone to the lumps and bumps because of their hormonal structure and their fat distribution. It really is no big deal and does not mean that you are “disgusting” or that your body is “unattractive.”

Let’s get real — babies have cellulite!

Women of all shapes and sizes can have cellulite! How noticeable it is can be based on your genes, body fat percentage, age, and the thickness of your skin. Some women are more prone it, no matter how much they do to reduce it. For others, it could be a sign that their lifestyle choices need some adjusting.

You are never going to totally get rid of cellulite, but you can possibly reduce it by making a few small adjustments to optimize how your body responds.

Changing Your Viewpoint

When I was 15 years old, we stopped at a not-so-local McDonalds for lunch on our day trip with my aunt and cousin. It was a hot day so my shorty shorts and my tank top were the perfect outfit to keep me cool on a warm day of exploring. Young, insecure, and uber impressionable, I sat there eating my french fries and burger, not thinking much other than how good the meal was tasting. All of a sudden, I was brought back into reality when my aunt breaks the silence and points out the cellulite on my thighs and continues to proclaim to the table that I better watch what I eat because I was “getting fat.” My teenage hormones took over and I become embarrassed, emotional, and full of shame and insecurity. I remember not enjoying the rest of my lunch because I couldn’t stop focusing on my “fat legs.”

I am not alone in this. We live in a society that has deemed cellulite to be a sign of being overweight, aging or being unhealthy. This is not necessarily true. 

We all have it. 

It is normal and not harmful.

And, it is time to start having compassion for our beautiful bodies and learning that it is ok to love your body, cellulite and all. 

It is not about the cellulite and the amount you have on your body, it is about how you are taking care of you, your physical body, and your overall health. And, if you reduce the cellulite in the process of getting healthier? Bonus!

What Is Cellulite And What Causes It?

Cellulite consists of several changes in your skin’s normal structure and changes within the fat cells themselves. It is also coupled with circulation issues. Have you ever touched the lumpy skin on your hips, thighs, and buttocks? Chances are that it may feel a little more cool to touch because of the poor blood circulation. 

When the skin overlying certain areas of fat is pulled downward to the deeper tissues by connective tissue bands, cellulite can occur. This is seen by the uneven surface that it creates. It is most commonly found in the hips, thighs, abdomen, buttocks, and breasts.

The collagen fibers between the skin and muscle separate the underlying fat into multiple pockets. This is why cellulite can become more visible as you age and your skin becomes thinner and loses elasticity. All of this exposes the rippled connective tissues underneath. 

Poor diet, lack of exercise, an unhealthy lifestyle, accumulated toxins, genetics, weight gain, pregnancy, and hormones could all cause cellulite. 

Hormonal Impact

The body is incredibly wise and it’s hormones are designed to continually play a dance of balance so that the body can function optimally. Unfortunately, and depending on your season of life or your lifestyle choices, those hormones can become unbalanced, with some hormones moving into a state of dysfunction. Because of this, cellulite can be more dramatic on some than it is on others. 

Most women are going to have cellulite, just because they are women, and looking more dramatic depending on what season of life they are in (puberty, pregnancy, menopause, etc). Let me explain…

The woman’s back of her thighs are very responsive to her hormonal balance and profile. Estrogen prevents fat breakdown and loss by increasing the activity of thigh fat cells. Estrogen also stimulates an enzyme called lipoprotein lipase, or LPL, which is responsible for fat growth. Now, this can appear in the buttocks and the abdomen, but it is often most seen in the back of the legs. 

Then there is prolactin. Prolactin, also known as the breast-feeding hormone, increases water retention in the fatty tissue, making each cell look larger and lumpier and making cellulite more visible.

So this leads to the next question — If estrogen and prolactin do this, then why does a women in peri-,post-, and menopause often experience such dramatic affects of cellulite? There are multiple answers for this (less active, less collagen production, etc) but one huge factor is another hormone.

Insulin.

Estrogen and progesterone affect how your cells respond to insulin. After menopause, changes in your hormone levels can trigger fluctuations in your blood sugar levels. You may notice that your blood sugar level changes more than before, and goes up and down.

Exercise, managing stress, and eating a diet lower in carbohydrates all help to manage your blood glucose and insulin levels. 

Whenever you eat a carbohydrate-rich food such as donuts, ice cream, pasta, bread, candy, etc or drink a carbohydrate-rich drink such as soda, juice, beer, wine, etc, your body releases insulin to manage the glucose, or the sugar from the carbs, that are entering your bloodstream. Ideally, your muscles will welcome it and use it for energy or store it for later use.

But in a world where we are less active and are not burning off the amount of carbohydrate-rich foods we are taking in, the glucose has to spill over to the fat cells, gets turned into fatty acids, and then stored as triglycerides. This causes fat cells to squish out and become more visible. 

The bad news is that if you are not very active, a high carbohydrate-rich diet will induce more fat cell growth. The good news is that you can balance that out with a healthy mix of carbohydrates, proteins, and fats. If you want to lower your insulin response even more, choosing the right kind of exercise and body movement that is right for your body and your stress levels can dramatically help!

5 Ways To Smoother Skin

1. Be Food Savvy

One of the keys to reducing cellulite is to reduce the toxin build-up in your body. Tip #3 and #4 will help with this as well, but it really starts with the food you are choosing to eat each day. 

Eating processed foods that are high in carbohydrates, refined sugars, preservatives, unhealthy fats and salt leads to the accumulation of toxins in your body. The body stores these toxins in fat cells. Try to eliminate these from your nutrition plan –

  • Trans fats (found in many processed and packaged foods)
  • Canola oil, vegetable oil, corn oil, cottonseed oil
  • Refined sugar and excess sugar
  • Highly processed foods
  • Table salt and excessive salt

Eating a diet rich in antioxidants and fiber can help to reduce toxins from your body while also providing your body with the nutrients it needs to help balance out your hormones. 

There are many ways that you can get a hefty dose of antioxidants and, even in ways that are helpful for multiple health issues. French Pine Bark Extract, an antioxidant known for neutralizing free radicals and toxins in the body, can also increase blood circulation and strengthen your blood vessels. Grapeseed Extract is an antioxidant that is known to improve circulation in the legs, strengthen blood vessels in the lower body, and prevent build-up of fatty tissue and the inflammation in the skin — all of these benefits indirectly helping to reduce cellulite. 

Healthy fats such as olive oil, avocados, nuts and seeds, coconut oil, flaxseed oil, etc helps to balance out hormones, improve the integrity of your skin health, and balance out insulin levels, just to name a few. It also helps to keep you fuller longer and staves off food cravings.

One overlooked area of the nutrition-cellulite relationship is hydration. You might believe that if you drink too much water, you will begin to look bloated and cellulite will worsen. This is simply not true! Drink at least 8-10 glasses of water a day (more if you drink tea, coffee, juice, and any other dehydrating beverages) to flush out the toxins in the body and to hydrate the skin. 

2. Get More Collagen Into Your Diet

After you turn 30, you start to lose 1-2% of collagen a year. Hormonal changes can cause even more collagen loss and thinning of the skin. Without your skin having significant collagen levels, the chance of fat deposits being pushed up against the skin and creating the dimpling look is much more likely. 

One of the most effective ways to combat this is to increase your skin collagen density by taking a collagen peptide supplement and drinking slow-cooked bone broth. Clinical studies show that collagen peptides get absorbed into the bloodstream and then penetrate and remain in the dermis, triggering collagen production in the skin.

Looking for high-quality collagen sources? Try Ancient Nutrition Multi Collagen Protein or Great Lakes Collagen Powder (red can for gelatin/cooking, green can for smoothies). Looking for bone broth? My two favorites are Kettle and Fire and Bonafide. 

3. Dry Brush Your Skin

Remember, cellulite appearance is directly connected to your circulation. Dry brushing is a technique to improve lymphatic drainage and blood circulation while helping to eliminate the toxins that break down connective tissue. A whopping 70% of your body’s lymphatic vessels are located right underneath the skin.

Dry brushing doesn’t take long to see results! It also plumps the skin temporarily, lessening the appearance of cellulite and making your skin feel softer and more smooth. 

4. Get Your Body Moving

Moving your body helps to build up the muscle, increase circulation, burn body fat, and lower insulin levels — all of these promoting smooth skin and reduced appearance of cellulite. Doing full body movement is important, but focus on exercise and strength training that will build up your lower body and use the body as one whole unit, such as squats, lunges, deadlifts, hamstring curls, and leg extensions. This will help to target those areas most prone to fat cell distribution.

If you don’t have time to get to a gym or do a full workout, do chair squats at work or lunges in your cubical. Or, you could go for speed walks on your lunch break. 

5. Scrub Your Skin With Coffee

Outside of the caffeine boost, drinking my cup of coffee in the morning was always a delight because I knew that those grounds were having an extended life cycle. I used to save my coffee grounds and use them as a delicious smelling exfoliant body scrub. Sure, it smelled great, but it was also doing my body good. Scrub the body with coffee grounds helps to remove water and toxins trapped in the body and skin. 

Coffee scrubs can help to remove dead skin cells, regenerate healthy new cells, reduces the appearance of cellulite. They also have powerful anti-inflammatory and metabolic properties. And, when combined with a natural oil, such as almond, olive, evening primrose, and coconut, the coffee scrub can help to reduce free radical damage and improve your skin’s elasticity. 

Even though cellulite is normal and should not be shameful or embarrassing, there are ways that you can reduce the appearance so that you feel more comfortable in your own skin!

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I love inspiration through story-telling! If you liked this article, then you will love my other blogs.

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