8 Quick Fixes To Get Back On The Health Track

By the end of February, it is estimated that 22% of people decide that it is ok to give up on new habits. And, by the end of March, that … Continue reading 8 Quick Fixes To Get Back On The Health Track

4 Ways To Use Music For Unforgettable Workouts

Do you find it hard to rummage up the motivation to push yourself in your workouts or to even stick with them? What you listen to can set the mood … Continue reading 4 Ways To Use Music For Unforgettable Workouts

The #1 New Year’s Resolution Mistake

It is estimated that only 8% of people achieve their New Year’s goals.  Let me guess — You want to lose weight in 2019, or maybe just eat healthier. Perhaps … Continue reading The #1 New Year’s Resolution Mistake

3 Ways Your Job Can Improve Your Health

You spend about half of your waking hours at your job or in your car going to your job. One of the most overlooked places to your personal health is … Continue reading 3 Ways Your Job Can Improve Your Health