The #1 New Year’s Resolution Mistake

It is estimated that only 8% of people achieve their New Year’s goals.  Let me guess — You want to lose weight in 2019, or maybe just eat healthier. Perhaps … Continue reading The #1 New Year’s Resolution Mistake

7 Tips On How To Build Your Self-Confidence In Your Workouts Part 8 of 8: Make A Fool-Proof Plan

If you fail to plan, you plan to fail. I have said it before and I will say it again and I’m sure that you will hear it many more … Continue reading 7 Tips On How To Build Your Self-Confidence In Your Workouts Part 8 of 8: Make A Fool-Proof Plan