5 Tips To Help You Get More Sleep

According to the CDC, 35% of Americans are not getting the recommended seven hours of sleep per night. That is over 1/3 of the American population. And, that’s a big … Continue reading 5 Tips To Help You Get More Sleep

4 Ways To Successfully Decrease Pain And Inflammation

Having a desire to be healthy can greatly be hindered by pain and inflammation — causing us to pull away from healthy habits. Taking rests may be exactly the right … Continue reading 4 Ways To Successfully Decrease Pain And Inflammation

Self-Confidence is About More Than Being Skinny

Self-esteem and body image are directly related. That is not a new concept for most of us and most of us have experienced the depth of this on a very … Continue reading Self-Confidence is About More Than Being Skinny

6 Tips To Be More Fit When You Are Always Busy

We all know by now that maintaining an active lifestyle should be one of our top priorities in life. When we are busy and stressed out, it is even more … Continue reading 6 Tips To Be More Fit When You Are Always Busy