Stretches For Less Back Pain And Tightness [Vlog]

These damn knees.  That was what she said as she stood there looking frustrated and defeated— annoyed at the pain that seemingly wouldn’t go away. She does all the right … Continue reading Stretches For Less Back Pain And Tightness [Vlog]

Simple, Effective Foam Rolling For Aches And Pains

I am only 35…. Was what my muscles cried after a cocktail of morning workouts and long work days. What the hell happened to me… Was what my stiff neck … Continue reading Simple, Effective Foam Rolling For Aches And Pains

Trouble Slowing Your Mind? 3 Steps To Easy Meditation

My brain was like a monkey flying on the high trapeze and tauntingly giggling at me with each swing. Back and forth. Here and there. Laughing at me the entire … Continue reading Trouble Slowing Your Mind? 3 Steps To Easy Meditation

7 Steps For Sticking With Your Goals

Excitement fills you as you put pen to paper and dream of plentiful visions dancing in your head. You are going to be the coolest, most interesting person you know. … Continue reading 7 Steps For Sticking With Your Goals