Bare The Belly- How To Embrace Courage To Do Anything Scary

I wore a belly shirt today. Before I turned 35, I would never wear a belly shirt. Never ever. Nope. My midsection was never bare unless I was either at … Continue reading Bare The Belly- How To Embrace Courage To Do Anything Scary

7 Tips On How To Build Your Self-Confidence In Your Workouts Part 2 Of 8: Learning To Let It Go

Have you ever felt like squeezing in your work out or getting up the energy and motivation to go to the gym is the last you want to do? Sometimes … Continue reading 7 Tips On How To Build Your Self-Confidence In Your Workouts Part 2 Of 8: Learning To Let It Go

The Power Of Why For Creating Successful Habits

I used to think that the hardest question in changing any habit or forming a new habit was asking myself how do I do it. Surely if you didn’t know … Continue reading The Power Of Why For Creating Successful Habits

6 Exercises To Balance Your Energy Starting At Your Root

Our everyday thoughts, fears, anxieties, and behaviors are direct links to what is going on inside you. When I say that, I don’t necessarily mean what baggage that you are … Continue reading 6 Exercises To Balance Your Energy Starting At Your Root