25 Minute Fat-Burning Workout Program

Long lost are the day to spend hours at a gym. With the increasingly long to-do list and the high demands of a busy lifestyle, committing to a long workout … Continue reading 25 Minute Fat-Burning Workout Program

Over 40? 5 Essential Exercises You Should Be Doing

At age 40, the surgeon general’s office suggests that women’s bone density is “in jeopardy.” Research also suggests that, as they age, men’s testosterone levels drop more out of declining … Continue reading Over 40? 5 Essential Exercises You Should Be Doing