The #1 New Year’s Resolution Mistake

It is estimated that only 8% of people achieve their New Year’s goals.  Let me guess — You want to lose weight in 2019, or maybe just eat healthier. Perhaps … Continue reading The #1 New Year’s Resolution Mistake

9 Tips To Avoid Holiday Weight Gain

From the time the Thanksgiving meal is pulled out of the oven to the time that shiny ball drops to help you ring in the New Year, food is abundant … Continue reading 9 Tips To Avoid Holiday Weight Gain