Negative To Positive In 6 Easy Steps

There is a feel of frustration in the air and it feels like a heavy cloud lurking around every corner. And, well, isn’t that just frustrating? I notice myself saying … Continue reading Negative To Positive In 6 Easy Steps

The #1 New Year’s Resolution Mistake

It is estimated that only 8% of people achieve their New Year’s goals.  Let me guess — You want to lose weight in 2019, or maybe just eat healthier. Perhaps … Continue reading The #1 New Year’s Resolution Mistake

4 Ways To Successfully Decrease Pain And Inflammation

Having a desire to be healthy can greatly be hindered by pain and inflammation — causing us to pull away from healthy habits. Taking rests may be exactly the right … Continue reading 4 Ways To Successfully Decrease Pain And Inflammation

Making It A Vacation From Work — How To Maintain Your Healthy Habits

“It is only a small piece, right?” says that little devilish voice whispering in your ear as you stand over the table covered with decadent food. “You just had that … Continue reading Making It A Vacation From Work — How To Maintain Your Healthy Habits