Negative To Positive In 6 Easy Steps

There is a feel of frustration in the air and it feels like a heavy cloud lurking around every corner. And, well, isn’t that just frustrating? I notice myself saying … Continue reading Negative To Positive In 6 Easy Steps

6 Easy Steps To Lighten Your Negative Mood

Negativity ages you.  Negative thoughts are repetitive, unhelpful thoughts. They directly cause unwanted or unpleasant emotions like anxiety, depression, stress, fear, shame, etc.  We have all felt them! Occasional visits … Continue reading 6 Easy Steps To Lighten Your Negative Mood

Two Key Phrases To Instantly Change Your Mood

You are a big fat liar (and so am I)! Actually, we all are liars and we lie to ourselves every single day. That’s a truth bomb right there! We … Continue reading Two Key Phrases To Instantly Change Your Mood