Feeling Blue? Natural Approaches To Mild Depression

Do you ever feel a little down and out? Do you ever feel a little blue during the times of the year that we feel we should be the most … Continue reading Feeling Blue? Natural Approaches To Mild Depression

7 Tips On How To Build Your Self-Confidence In Your Workouts Part 5 Of 8: How To Make Your New Habits Stickable

Workouts and creating new healthy behaviors can get so boring. I am being honest. Let’s face it, how boring does it get to do the same thing day in and … Continue reading 7 Tips On How To Build Your Self-Confidence In Your Workouts Part 5 Of 8: How To Make Your New Habits Stickable

7 Tips On How To Build Your Self-Confidence In Your Workouts Part 3 Of 8: Slash Your Inflammation

Inflammation. It seems like such an innocent word, yet it is filled with pains, aches, and woes in all of us. Increased muscle soreness, joint pain, diseases, cancers, digestive issues, … Continue reading 7 Tips On How To Build Your Self-Confidence In Your Workouts Part 3 Of 8: Slash Your Inflammation

7 Tips On How To Build Your Self-Confidence In Your Workouts Part 1 Of 8: Infographic

Committing to working out and getting healthy is one thing, but feeling confident and sexy in your own skin is another. Sometimes our lack of self-confidence actually holds us back … Continue reading 7 Tips On How To Build Your Self-Confidence In Your Workouts Part 1 Of 8: Infographic