5 Healthy Smoothie Recipes To Keep You Cool This Summer

Did you know that eating cool foods in the summer can physically change your energy? Summer is synonymous with cold beverages, days spent by the poolside, and frozen desserts. There … Continue reading 5 Healthy Smoothie Recipes To Keep You Cool This Summer

10 Ways To Improve Your Body Image

“My arms are too flabby. I can’t wear sleeveless shirts!” ” My legs have cellulite and are too pasty white to wear shorts” “My stomach is so fat and disgusting. … Continue reading 10 Ways To Improve Your Body Image

5 Summer Foods For Abundant Energy

Eating healthy all year long is what many of us strive to do. With healthy options being so easily accessible all year, it really is pretty simple to have healthy … Continue reading 5 Summer Foods For Abundant Energy

Making It A Vacation From Work — How To Maintain Your Healthy Habits

“It is only a small piece, right?” says that little devilish voice whispering in your ear as you stand over the table covered with decadent food. “You just had that … Continue reading Making It A Vacation From Work — How To Maintain Your Healthy Habits