How To Get Flabuless Abs After 35

Did you know that sarcopenia, the natural loss of muscle, begins in your 30s and continues throughout your later years? You lose about 1 pound of muscle every year. Did … Continue reading How To Get Flabuless Abs After 35

5 Healthy Smoothie Recipes To Keep You Cool This Summer

Did you know that eating cool foods in the summer can physically change your energy? Summer is synonymous with cold beverages, days spent by the poolside, and frozen desserts. There … Continue reading 5 Healthy Smoothie Recipes To Keep You Cool This Summer

10 Ways To Improve Your Body Image

“My arms are too flabby. I can’t wear sleeveless shirts!” ” My legs have cellulite and are too pasty white to wear shorts” “My stomach is so fat and disgusting. … Continue reading 10 Ways To Improve Your Body Image

5 Summer Foods For Abundant Energy

Eating healthy all year long is what many of us strive to do. With healthy options being so easily accessible all year, it really is pretty simple to have healthy … Continue reading 5 Summer Foods For Abundant Energy