Tansy Rodgers is the creator of beU Complete – body energy unity, complete health coaching. As a health coach, personal trainer, tness instructor, public speaker, and PTA, she is dedicated to helping people transform lives. Tansy specializes in coaching women who are frustrated by weight gain, low energy, low self-esteem, and poor health – women who are ready to take back their health! Through education on energy balancing techniques, hormones, real nutrition, effective workouts, and mindset work, she coaches on how to help you to recenter and create an upgraded version of yourself – Whole Person Health! Visit my website at www.tansyrodgers.com

Exercise, Stress, and Anti-Aging

As New Year goals are in full swing and the floors of the gym are packed tight with resolutioners, exercise is a much talked about topic right now. How much … Continue reading Exercise, Stress, and Anti-Aging

5 Tips To Make Meal Planning Easy

Meal planning is one of those things that we have the best intentions of doing, and then with everything else going on, it’s usually the first thing to fall through … Continue reading 5 Tips To Make Meal Planning Easy

The #1 New Year’s Resolution Mistake

It is estimated that only 8% of people achieve their New Year’s goals.  Let me guess — You want to lose weight in 2019, or maybe just eat healthier. Perhaps … Continue reading The #1 New Year’s Resolution Mistake

5 Quick Slim Down Tips To Recover From The Holiday Binge

The holidays can be a time of over-abundance of food, cocktails, and late nights. And all of this over-abundance can be a recipe for a whole lot of weight gain … Continue reading 5 Quick Slim Down Tips To Recover From The Holiday Binge