Tansy Rodgers is the creator of beU Complete – body energy unity, complete health coaching. As a health coach, personal trainer, tness instructor, public speaker, and PTA, she is dedicated to helping people transform lives. Tansy specializes in coaching women who are frustrated by weight gain, low energy, low self-esteem, and poor health – women who are ready to take back their health! Through education on energy balancing techniques, hormones, real nutrition, effective workouts, and mindset work, she coaches on how to help you to recenter and create an upgraded version of yourself – Whole Person Health! Visit my website at www.tansyrodgers.com

The Silent Fire Within: How to Extinguish Chronic Inflammation

Inflammation in the body is a good thing … until it’s not. Your healing cells start to rapidly fire towards an injured source as soon as your immune system becomes … Continue reading The Silent Fire Within: How to Extinguish Chronic Inflammation

8 Quick Fixes To Get Back On The Health Track

By the end of February, it is estimated that 22% of people decide that it is ok to give up on new habits. And, by the end of March, that … Continue reading 8 Quick Fixes To Get Back On The Health Track

4 Ways To Use Music For Unforgettable Workouts

Do you find it hard to rummage up the motivation to push yourself in your workouts or to even stick with them? What you listen to can set the mood … Continue reading 4 Ways To Use Music For Unforgettable Workouts

3 Reasons You Should Eat Protein And Fat For Breakfast

Stress and emotional eating had me running to the kitchen to binge. My late night eating habit left me binging on cakes, ice cream, cereal, or leftover pizza. Or all … Continue reading 3 Reasons You Should Eat Protein And Fat For Breakfast