Bio: I teach, coach, and inspire by fusing functional, challenging strength training with energy balancing to enhance the whole person. Through education on energy balancing techniques, hormones and the importance they play, how food is vital for results, and delivering a kick-ass unique and challenging workout, you will learn how to recenter yourself and take your health to the next level! As an AFAA Personal Trainer, AFAA Group Fitness Instructor, Wellness Coach, Health and Wellness Instructor, and Certified Physical Therapist Assistant, I am dedicated to helping you achieve your goals of living a healthy lifestyle. I provide personalized training programs and consulting to help you build the better self that you always wanted! Visit my website at http://www.tansyrodgers.com

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