Summertime, and the living is easy

Nutrition Simplified

Summertime, and the living is easy, but the warmer weather does call for some nutritional changes to occur to not only nourish our bodies effectively and keep us healthy, but also to encourage us to take advantage of the abundance of opportunities that are not easily accessible during other times of the year. Summer brings an abundance of tasty and nutritious foods, including berries (loaded with antioxidants), tomatoes, sweet bell peppers (good vitamin C source), and protein-filled grilled fish and lean burgers. And by simply choosing the right ones to add to your daily diet, your body can benefit tremendously! Here are 10 smart nutrition tips to remember this summer:

1. Stay hydrated. Water helps to make all of your bodily functions work properly, including assisting with proper digestion and keeping your energy levels revved up. In the summer, it is vital to stay hydrated, especially since the extra perspiration…

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